/fit/ - Fitness

Athletics, fitness, and nutrition related discussion.


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Feminine Ideals Anonymous 09/07/21(Tue)01:03:07 No. ffit-3D04V1U5 [Report]

What should women aspire to look like?

13 replies and 4 images, Click here to view all.
Anonymous 10/29/21(Fri)00:26:41 No. ffit-A2EXRGUN [Report]

>>ffit-OG65H7OQ This girl is one of the falcon team.

Anonymous 11/01/21(Mon)22:43:06 No. ffit-BN79CZNE [Report]

>>ffit-CX6LNEGG Keto is a meme anyway. Regulate your macros at the correct caloric intake, make sure to get fiber and drink water, do cardio, do weight training. You will see sustainable progress.

Anonymous 11/05/21(Fri)05:40:49 No. ffit-WLIZ1LAJ [Report]

Fit. That's all.

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Anonymous 11/21/21(Sun)13:22:46 No. ffit-0D62N1RA [Report]

>>ffit-OG65H7OQ >leanbeeftranny

Anonymous 11/26/21(Fri)15:49:54 No. ffit-V4VB5VUZ [Report]

>What should women aspire to look like? kids

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Anonymous 09/27/21(Mon)08:20:54 No. ffit-IGLGKZLA [Report]

What do my fellow male anons do to keep a high testosterone level? Diet, excercise or any kind of habit is welcome. Post your practises

Anonymous 11/26/21(Fri)15:46:42 No. ffit-JQ0J8SCZ [Report]

>>ffit-IGLGKZLA (OP) I normally masturbate like 5 times a day every day of the year. When I am not masturbating I am humping women. I also inject my balls with monkey cum. I sleep about 3 hours a day, rest of the time I am humping and between women I am k nocking one out

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> Anonymous 10/27/21(Wed)19:37:26 No. ffit-71YOEG6U [Report]

>weighted dips

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Anonymous 10/28/21(Thu)02:44:54 No. ffit-4RKLOTSR [Report]

>weighted pull ups

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/cal/ - Calisthenics thread Anonymous 09/25/21(Sat)18:00:20 No. DE95U0F2 [Report]

Post calisthenics equipment that everybody should own and use. I'll start >weight vest

Anonymous 10/12/21(Tue)00:56:33 No. ffit-VO2TIB7A [Report]

I thought the point of calisthenics was to not use very much equipment. Isn't it all about body weight?

Anonymous 10/18/21(Mon)07:57:00 No. ffit-CY816NWT [Report] >>ffit-LZ70S9CM

>>DE95U0F2 (OP) I started doing some bar workouts with the calisthenia app. I want to be able to do muscle up and am following a program on that app. How long do you think will it take to get there? How many days a week can I realistically do this workout?

Anonymous 10/27/21(Wed)19:41:12 No. ffit-LZ70S9CM [Report] >>ffit-82XY1Y5D

>>ffit-CY816NWT Five days a week with two rest days where you do long light cardio. You can take a rest day every five to six months if you want, but I find it easier to stay consistent by just doing some kind of exercise every day.

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Anonymous 10/27/21(Wed)19:52:31 No. ffit-82XY1Y5D [Report]

>>ffit-LZ70S9CM I should clarify that this assumes no injuries. If or when you do get injured, especially with overuse, you should take a few more days off, but not too many. You should be trying to do as much exercise that doesn't increase the injury pain as possible. Slowly work back into the exercise that was causing an increase in pain. But remember: some pain is ok, you just don't want it to increase so much that you're re-injuring yourself. Dopaminergic pathways for pain are almost universal - that means you have to experience pain for your body to respond in kind with dopamine to balance it out.

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How do I get a chad body? Anonymous 07/28/21(Wed)05:19:46 No. ffit-OAJ8KUGQ [Report]

I wanna impress some women so I make their pussy wet before I start talking

Anonymous 07/28/21(Wed)07:35:41 No. ffit-QIJA1U7A [Report]

>>ffit-OAJ8KUGQ (OP) work out, or better yet: get a job doing grunt work and use the money to pay for martial arts classes

Anonymous 09/25/21(Sat)17:57:25 No. LAWRSYO3 [Report]

>>ffit-OAJ8KUGQ (OP) Literally just work out

Anonymous 09/25/21(Sat)17:57:25 No. LAWRSYO3 [Report]

>>ffit-OAJ8KUGQ (OP) Literally just work out

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Anonymous 08/13/21(Fri)15:01:24 No. ffit-0682Q767 [Report]

Any other bladers or skaters, here? Just got back into inline skating after a long while and it's hot as fuck.

Anonymous 08/31/21(Tue)14:26:31 No. ffit-OX8L7902 [Report] >>ffit-VE8AGTQI

>>ffit-0682Q767 (OP) this is not the sk8r board essie.....

Anonymous 09/19/21(Sun)18:56:37 No. ffit-VE8AGTQI [Report] >>ffit-W3GPMMLK

>>ffit-OX8L7902 But skating falls under both athletics and nutrition. Skating is great, especially rollerblading. Anons should try it.

Anonymous 09/19/21(Sun)18:57:16 No. ffit-W3GPMMLK [Report]

>>ffit-VE8AGTQI *Falls under both athletics and fitness. I must be hungry.

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funnies thread Anonymous 07/23/21(Fri)11:52:20 No. ffit-N4URNXBS [Report]

funnies thread

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Anonymous 07/23/21(Fri)11:55:49 No. ffit-POEQDKH7 [Report]

>>ffit-N4URNXBS (OP)

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Anonymous 08/13/21(Fri)22:04:22 No. ffit-3C86YG3C [Report] >>ffit-S5CWHBM4

>>ffit-N4URNXBS (OP)

Anonymous 08/17/21(Tue)02:15:12 No. ffit-S5CWHBM4 [Report]

>>ffit-3C86YG3C Stop leaking my picture you fucking freak.

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First Anonymous 07/05/21(Mon)20:15:34 No. ffit-L5HA5BLO [Report]

Did you work out today? I biked 30 miles yesterday but I didn't take any pictures.

15 replies and 2 images, Click here to view all.
Anonymous 07/10/21(Sat)00:20:59 No. ffit-BB0T1U6O [Report] >>ffit-IJG6PTNI

>>ffit-2TBOT6GN Problem with Saitama workout is the back. You should add some pull ups.

Anonymous 07/10/21(Sat)18:12:47 No. ffit-IJG6PTNI [Report]

>>ffit-BB0T1U6O I own basically zero equipment so I might try to find something else that doesn't need equipment. Thanks for the tip.

Anonymous 07/11/21(Sun)18:41:26 No. ffit-4ENU9KY5 [Report]

>>ffit-L5HA5BLO (OP) I did a nice little 30 minute workout today, increased my weights so I'm happy. :)

Anonymous 08/05/21(Thu)03:27:03 No. ffit-8TYFBQIM [Report] >>ffit-WF60I6TZ

I cycle recreationally and for endurance training. I need new tires but my go-to is out of stock until the end of the month. doing pushups in the meantime

Anonymous 08/07/21(Sat)19:20:16 No. ffit-WF60I6TZ [Report]

>>ffit-8TYFBQIM Seems like everything is out of stock right now, all my local shops are almost out all the time. They say everyone went and bought bikes for quarantine and the supply still hasn't caught up.


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